What Is It?
Shilajit is a substance found in the mountains. Prior to the more recent discovery it was found only in the Himalayan mountains. It has many names aside from Shilajit, including; Moomiyo, Mummiyo, and Mumie.
This interesting substance is made through the process of slow decomposition of plants. It happens over centuries and has a presence much like black tar.
This is used in many ways, and it is believed to have many medicinal properties. Now it is found in many mountains, and is more widespread than before. It can help with many conditions, and people are leaning towards taking it as a dietary supplement to aid their ails.
It is used in many ways already in India, including in their traditional medicines that can aid against diseases and benefit overall health. While it is good for you, you should refrain from taking it without consulting your doctor first.
To know more check out this Lotus Blooming Herbs shilajit review. Now, let us talk more about what this unique substance can do for you.
Related to : Keto Diet
How Does It Help?
Shilajit helps because it is very mineral rich, and has some antioxidant properties as well as anti-inflammatory properties too. It can help to build up the overall health of the body.
However, in spite of all this, there is not yet enough research on this topic for it to be mainstream or prescribed worldwide yet.
This is why it is very important that you consult your doctor before you try using Shilajit for any medical reasons or therapeutic reasons.
Let’s take a look at the variety of health benefits it can have.
What Are The Health Benefits?
There are many natural substances that help us, Ginseng was recently discovered to be incredibly effective in many ways, Shilajit may not be far behind, so, what does it have to offer?
Shilajit contains something called ‘fulvic acid’, which is a very powerful antioxidant, it helps improve the functions of our brain and helps to fend off particular proteins for building up, which could otherwise damage brain cells.
If our brain cells get damaged, it can reduce our brain functions and may make learning, listening, understanding, and concentration more troublesome and difficult for us to do.
Helps against Alzheimer’s and related diseases.
Alzheimer’s and Dementia are progressive brain diseases in which memory, behavior, and thinking become more of a challenge.
Fulvic acid helps to block the build up of the proteins which can damage the nerve cells and thus contribute to this. It can also slow down aging which improves your brain’s functions and keeps Alzheimer’s at bay for longer.
It may even prevent the disease from taking hold, or if it is already present, and improve the current state of the mind.
Decreases the effects of aging.
Remember that great fulvic acid? Well it is also paired up with humic acid in shilajit, both act as antioxidants and anti-inflammatories. Having these acids present can help to reduce any cellular damage in the body, which can be caused by aging.
This then improves the body’s overall health, and increases the functional ability of the cells within the body.
In turn, this slows the aging process and adds that extra bit of longevity we all seek.
Fighting high cholesterol.
Shilajit has undergone some studies, even though there is more to be done. Some of these studies show that for those who have high cholesterol, shilajit can reduce cholesterol.
A study was completed with two groups, one with shilajit, and one with a placebo, and the one who had shilajit had better results in a lower cholesterol than those who had the placebo.
Cardiovascular health aids.
Who doesn’t want a healthy heart? Sadly, not all of us do have a healthy heart, people who suffer from palpitations and heart arrhythmia may benefit from shilajit.
Shilajit has properties which can help to relieve the symptoms of these conditions. More so, it can also help to reduce the risks of heart diseases, as it is well-known for its antioxidant properties.
This improves the health of our cells and helps to slow down the process of getting older, also reducing cholesterol, but we knew about that already.
Helps Anemia sufferers.
Anemia is a condition in which the blood cells lack what they need, most commonly – Iron. Shilajit helps, as it contains a good amount of iron to help in treating those who suffer with anemia.
It may not be as good as getting iron tablets, but it can aid in reducing the issues that come with it.