Mostly leaves have green color due to many chemicals which is present in the leaves such as; chlorophyll. It plays a most important role in leaves like photosynthesis which is necessary for growth of leaves and allow to make food for us in the form of leafy vegetables. Green leaves also used for eating which is called green leaves vegetables.
Green leave vegetables have extra ordinary nutritional importance value and used in many purposes which is most beneficial for our health. Because it is anti-oxidant and have many minerals which Is most important for our body requirements.
Main purposes of green leaves
there are many purposes of green leaves but most valuable are there.
Which is most important for us and we required maximum. Which is given below;
- Green leave used for health
- Also used in medicinal purposes
Green leave used for health
There are many green leaves used for eating to improve our health such as Mint, spinach, cabbage, and so on. These are green leaves vegetables which is used diet conscious peoples. Which may include males and females diet conscious personalities.
- Mint is used for fresher system
Mint is used for many purposes but according to the health point of view it is most beneficial for our stomach because it plays good efficiency work in the stomach and it is good digestive oxidant for the stomach and provide us good fresh mood after using and it keeps our stomach fresh and maintain PH level of stomach and it also help in the weight loss. And it is easily added in our diet without any side effects. Because it acts as a maintainer in the stomach. And most reliable for the stomach.
That’s why stomach patients used it daily requirements without any hesitation in the form of salad, and in the of juice and in the medication form such as syrup to maintain stomach efficiency. And its priceless benefit is that it is most suitable for everyone. Some people used it on daily basis.
Green leafy Spinach uses
Spinach is leafy vegetables which is used to eat. Spinach is most Beneficial for peoples because it contains many minerals, and vitamins like magnesium and vitamin E these are helpful for your immune system. And this immune system safe you from many dangerous diseases which is harmful for you.
If our immune system is strong, it’s mean we fight against the diseases and quickly recover but another side if our system is not good, we can’t fight against the diseases. Spinach contains some vitamins which is helpful to improve your skin texture.
Vitamin are A, E, B, and vitamin C. And these are treating many skin related diseases which cause side effects for our skin. Spinach also acts as antioxidants which is helpful to reduce the chronic diseases. If anybody have kidney issues so they are not used spinach. Kidney patients avoid from spinach. Because it is not suitable for kidney patients.
Cabbage uses for health
Cabbage uses as a good source of vitamin K, C and nutrients.it is used in salad especially diet conscious males and females used cabbage on daily basis to maintain diet conscious activities. Cabbage also helps to improve your digestive system. Cabbage is also cause lower cholesterol level and blood pressure which is most beneficial for us and our body maintenances. If we used cabbage in large quantity, it causes side effects like; flatulence, diarrhea, etc.
Advantages of green leafy vegetables
- It contains a lot of fiber.
- It has lower level of calories that’s why diet conscious people used it on daily basis.
- These are richest source of vitamins and minerals.
- Richest source of calcium which is good for the bone’s growth.