Everything you need to know about Albolene in 10 minutes or less
If you are trying to lose weight then you have probably come across your fair share of crazy weight loss hacks. When we first saw people using Albolene (a makeup remover) as a tool for weight loss, we found ourselves in equal parts skeptical and confused.
However, after doing a little digging we found out that there might actually be some scientific research to back this hack up and that Albolene has actually been used by professional athletes for weight loss for quite a while.
What is Albolene
Albolene is a makeup remover and face cleanser that has been on the market for many decades. It has a similar consistency to petroleum jellies like Vaseline. The product breaks down the makeup on the face and creates an oily layer over the skin. It moisturizes as well as removes makeup.
The 5 main ingredients of Albolene are Mineral oil, Petrolatum, Paraffin, Ceresin, and Beta carotene.
One of the major complaints about Albolene is that it is too thick and if it is not washed off correctly it can clog pores. It is this factor that is utilized for weight loss.
How to Use Albolene For Weight Loss
You are probably wondering why people are using a makeup remover to help them lose weight?
Well, the premise is pretty simple, when working out people apply Albolene to their body – because the cream is so thick, it creates a layer over the skin and can fill pores. This prevents your body from being able to cool itself down by sweating.
So, your body starts producing more sweat. The more you sweat, the more water weight you lose and the less you will weigh.
Most of the weight you lose will be water weight, but using Albolene could help you to burn more calories. The effort of trying to cool itself down will cause it to burn more energy and therefore you will end up burning more calories.
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You can read more about the scientific theory for using Albolene for weight loss here – https://heydaydo.com/albolene-for-weight-loss/.
This is actually a tool that has been used by professional boxers for a long time.
When they are trying to lose weight before a fight, they work out with Albolene on their skin. This helps them to lose weight quickly and be able to fight.
Albolene is a great tool for short-term weight loss, however, because you are mostly losing water weight, you won’t make permanent changes only using Albolene. You need to combine this hack with other weight loss techniques.
Weight Loss Tips
In this section, we are going to cover the different weight loss habits that you can combine with using Albolene. Combining these practices will help you to see the best results and help you to lose the weight you want to.
Here are 7 tips that will help you.
#1 – Take a hot yoga class
Albolene helps us to lose weight because it makes us sweat more – so one of the best ways to see huge results is to ramp up the heat.
Hot yoga classes take place in a very hot room. This is done for two reasons, it makes you sweat more, and it makes it easier for you to get into the tough yoga poses.
Why not sign up for a hot yoga class and apply a layer of Albolene. Try to avoid keeping any on your hands or on your feet as you do not want to slip over.
#2 – Hit the sauna after working out
Another way that you can ramp up the heat is to jump straight into the sauna after you have done your Albolene-aided workout.
This will have a similar effect to a hot yoga class – it will make you sweat more and help you to burn those last few calories before you head home.
Heading to the sauna will also help your muscles to recover more quickly after you have worked out. The heat will help with muscle relaxation and repair – both are essential if you want to avoid injuries.
#3 – Wear a coat on the treadmill
Our final tip about ramping up the heat is to wear a waterproof coat while you are running on the treadmill or working out.
For the best results, you should look for a raincoat that is made of waterproof material.
The raincoat has a similar effect on your body to the Albolene, so combining the two hacks is a great way to see results.
Wearing the coat on the treadmill will make you a lot warmer and it will make it a lot harder for your body to cool itself down – meaning you sweat more and lose more weight.
#4 – Drink a cup of coffee before you workout
Studies have shown that drinking a cup of coffee can help you to burn more calories during a workout.
The caffeine in coffee gives us an energy boost that means we are more likely to push ourselves harder during a workout. Pushing yourself also forces your body to continue burning calories, even after your workout.
If you are going to do a HIIT workout then you should consider drinking a cup of coffee and then using the Albolene hack to lose more weight.
#5 – Select the type of exercise you do carefully
You need to make sure that you pick the right type of exercise to use Albolene during.
For example, there is no point in using Albolene while swimming because you won’t get sweaty while swimming due to the cold water.
However, we found out that doing circuits makes us sweat like crazy, so we wear Albolene during these workouts.
The type of exercise that makes you sweat the most will depend on you – some people sweat a lot during pilates, but we find that we don’t sweat at all. Know which types of exercise work best for you.
#6 – Warm-up and then apply your Albolene
Warming up before a workout allows you to reduce your chances of getting injured and it also makes it more likely that you will push yourself harder during your workout.
However, you should wait until after you have warmed up before you apply your Albolene.
Why? Because you are more likely to see results if your body is already a little flushed or warm when you apply the cream.
This will be easier to do if you are working out at home, however, you can head back to the changing rooms if you are working out in the gym.
#7 – Replace the salt in your body after you workout
We apply Albolene so that we can sweat more. But it is important to remember that water isn’t the only thing that you lose when you sweat. You also lose salt.
After working out with Albolene, you will find yourself feeling thirsty, a little tired, and probably craving salty food. To help counteract this, make yourself a mixture of water, maple syrup, salt, and lime.
This will help your body to recover all the key nutrients it sweated out during the workout.
There is some evidence to suggest that Albolene can help you lose weight in the short term. However, if you want to lose a lot of weight or you want to lose weight permanently then you will need to combine the use of Albolene with other weight loss tips and tricks.