With the busy lives people live Shape nowadays, it may seem impossible for them to add anything else to their plate. Juggling between work, family obligations and social life often makes them sacrifice the one thing that brings them plenty of health benefits, and that is exercise.
Generally speaking, being physically active improves your overall well-being in a number of ways including reducing the risk of chronic diseases, boosting mood and mental health, increasing energy levels and improving sleep quality.
The good news about this is that you don’t need to join a health club to gain all of the benefits that come from exercising. In fact, you can easily live a healthier lifestyle and get in shape right from the comfort of your home simply by making a few changes to your daily routine.
In this article, we share five easy ways to get fit without leaving your home.
Before you start engaging in intense workout sessions at home, your first step to getting in shape is to focus on your nutrition. The truth is nutrition is 80% of the health and fitness equation which means if you want to look good you need to employ good and healthy eating habits.
Firstly, start by cutting out refined and fast foods and opting for fresh ones. Then, make sure you eat multiple, but small, pre-planned meals to nourish your body and keep your metabolism high. Whenever you don’t have enough time to prepare yourself a nutritional meal, turn to meal replacement shakes to keep you full and energized when you are on the go.
Engaging in physical activity daily is absolutely essential to getting in shape fast. However, this doesn’t mean that you need to do intense workout sessions every day, but instead simple and effective exercises which you can do at home and that will give you the results you are looking for.
Some exercises you can do are lunges, pushups, squats, burpees, planks and air swimming. Combine them into a routine and then slowly improve your workouts as you are progressing.
And if you are still unsatisfied with your current weight, you can make use of a weight loss patch to kick start your health and weight loss program and achieve your goals faster.
If you really want to see results, it is imperative that you take a holistic approach to your workouts. This means that any workout session you do even at home should consist of five components. These include:
- A warmup
- An aerobic workout
- Resistance or strength-building exercises
- Flexibility moves
- A cooldown
Not only will this approach help you get in shape fast, but it will also help mitigate injury risks that may result from intense workout sessions which lack cooling down, stretching and recovery.
If you aren’t the create-your-own workout type, you can always search for online fitness videos to follow along and create a workout routine that is appropriate to your fitness level.
Acknowledge your limits
One common misconception many people have about getting in shape is that they have to push themselves harder every day to reach their fitness goals.
However, this is completely wrong because working out too much can be critical to your overall body. If you don’t let your body properly rest and recover, you are putting yourself at risk for injury. That’s why it is important that you know the limits of how much you can push yourself so you can make progress and get the results you are looking for.
Whether it is running or lifting weight, make sure you always start slow and increase intensity as your body becomes comfortable with regular exercise.
Another thing you should do to make sure you are getting in the best shape of your life is to track your progress. No matter if you are trying to lose weight or gain muscle, you should track the changes in your body to see whether your diet and workout regime works for you.
Some useful and effective ways you can track your fitness progress include:
- Measuring your body composition which refers to your body’s muscle versus fat percentage
- Making a workout journal where you can write down the details of your workout regime
- Taking progressive photos to compare your body before and after you started working out
- Measuring your body weight
No matter how busy you are, you should always make some time to get your daily workout in. Not only will this help you maintain a healthier lifestyle, but it will also help you get in the best shape of your life.
And the good news about this is that you can do it all from the comfort of your home simply by changing up a few things in your routine and adding quick and effective workout sessions.
To get the best results, don’t forget to focus on your nutrition and track your progress so you can successfully reach your fitness goals.